Thattu Dosa For Your Healthy Winter Breakfast To Keep Your Gut Health Better
Thattu Dosa is a traditional Kerala dosa made with fermented rice and lentils, supporting gut health and serving as a nourishing winter breakfast option. Thattu...
Worried about nothing? Study says 91% issues that cause anxiety for people never come true
Patients suffering from Generalized Anxiety Disorder often have inaccurate expectations that do not come true. People suffering from Generalized Anxiety Disorder (GAD) may be worrying...
Orthoapedic surgeon says stretching joints without warming up can be harmful; shares 5 things he has stopped doing
Every day habits like relying on painkillers as the solution and not warming up before stretching are silently hurting your bones and joints. Pushing through...
Mumbai-based nutritionist shares 4 foods to avoid for breakfast. Did you have any of these today?
Shweta Shah explains why it is better to replace coffee, oranges, pineapple, tomatoes, and more with healthier alternatives in the morning. If morning shows the...