Mumbai-based nutritionist shares 4 foods to avoid for breakfast. Did you have any of these today?
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Shweta Shah explains why it is better to replace coffee, oranges, pineapple, tomatoes, and more with healthier alternatives in the morning.
If morning shows the day, how we start our morning becomes of vital importance.
Coffee and salad are not the healthiest foods to have first thing in the morning, according to nutritionist.(Freepik)
While many like to kick things off with a hearty breakfast, according to Mumbai-based nutritionist Shweta Shah, one should be careful about what is consumed on an empty stomach.
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Taking to Instagram on December 12, Shweta shared four items which are best avoided on an empty stomach and also mentioned better alternatives to start the day.
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